Technology has changed the way we work, and consequently, our posture. Today, sitting has been referred to as the new smoking. This has been exacerbated by the development of handheld devices and the onset of 'tech neck'. Take the Peterson 21 day posture challenge for 'Confident Assured Posture' for a healthy future. Stand tall and live longer. Cindy Ann Peterson
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Sitting down all day is not good for our health. It can cause serious consequences such as high blood pressure, heart disease, stroke, and back pain. People who sit the most are more likely to suffer from depression and anxiety disorders.

Source: My Style, My Way: Top Experts Reveal How To Create Yours Today

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